Testimonial *


I cannot tell you how much better I am feeling since the session on Saturday. I feel so much more relaxed and the tension in my neck and upper back is much less. My headaches are gone and my heart is not pumping like mad any more. There really is something to the concept of emotions and stress producing physical symptoms.

I wish I’d been informed and aware to confront it earlier. This was a giant leap down the path to living the healthy and happy life I want to. Thanks SO much. Lynn – Nunawading

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* Results may vary from person to person.

Beat the winter ills

Beat the winter ills

Its winter, its cold!

Colds and flu are prevalent during this time

What can you do that is simple and easy to reduce the chances of getting sick this winter?

Enhance your immune system through our six point approach.

Take a couple of simple supplements.

And you’re on your way to better health!

As temperatures lower, so too can your immune system’s . . . → Read More: Beat the winter ills

Can fruit make you fat?

Fruit can't make you fat!

Have we gone fruity?

Fruit is a healthy food, full of nutrients, high in fiber, vitamins, minerals, and low in fat and calories. It is a simply a great myth that fruit will make you fat!

So don’t simply go cutting fruit out of your diet until you know the facts!

I have been involved in and visited therapies . . . → Read More: Can fruit make you fat?

Naturopaths – Good value for money

Naturopaths – Good value for money

Is visiting a naturopath good value for money or is it an expensive exercise that should be avoided?

I pose this question for you in a different way. What is your health worth to you? What is easier, to wait until we have a health problem and then treat or live a lifestyle that gives us better . . . → Read More: Naturopaths – Good value for money

Natural Treatment of Polycystic Ovarian Syndrome (PCOS)

Health Woman

It is unfortunate that many women who suffer from polycystic ovarian syndrome are not aware that there are natural ways to help. This is a condition where the ovaries produce cysts. While this issue in itself may or may not cause problems, the symptoms that accompany this condition can be very unpleasant.

Some of these symptoms can . . . → Read More: Natural Treatment of Polycystic Ovarian Syndrome (PCOS)

Sleep Better Tonight – Or Risk Depression!

Insomnia can lead to depression and cause many other health issues, including chronic tiredness, lack of concentration, increased stress levels.

Sleep difficulty, called insomnia, can have many causes, including stress and anxiety and may be the first indication that your lifestyle needs adjusting. It coud be diet related, stress related, due to worrying thoughts.

Your mind turns to . . . → Read More: Sleep Better Tonight – Or Risk Depression!